Year: 2014

Muay Thai Morning classes

Morning session at 6:00am for all levels Sunday Tuesday & Thursday Warm-up fitness – Techniques – Benefits of morning exercises: When you exercise early in the morning, it “Jump starts” your metabolism and keeps it elevated For hours, sometimes up to 24 hours! That means You’re burning more calories all day long just Because you […]

Muay Thai or Thai boxing is the cultural martial art of Thailand

Muay Thai or Thai boxing is the cultural martial art of Thailand. The origin of Muay Thai dates back several hundred years, and was, essentially, developed as a form of close-combat that used the entire body as a weapon. However, it must be added that the history of Muay Thai, and its’ direct origin is […]

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